Tuesday, June 2, 2009
Take your first step to a healthier, slimmer body!
Set Daily Goals
Your first step on the road to total health and your best life is simple: You can't achieve success if you are not moving toward something, so before you do anything else
establish both short - and long - term goals.
* Make NO EXCUSES!
* Stay on track !!!
* To work harder than yesterday...I was a little easy on myself yesterday!
* NO BAD SNACKS TODAY! …… HAVE A SNACK LIST. ALTERNATE YOU’RE SNACKS!!!
* PUSH it on the TREADMILL!!!!
* No cheating — chocolate is a killer when it's sitting right in front of you.
HAVE A HERBALIFE PROTEIN BAR.
* Check out a martial arts course. YOGA OR TAI CHI!!!!
* Plan dinner (because it's a busy night and when it gets busy what is not thought of is...dinner) ….USE THE RECIPES THAT WE SEND YOU!!!!
* Not to procrastinate with my circuit exercises …… 30 MIN PROGRAM!!
* Drink water instead of soda ………AND YOUR THERMO!!!!
What short-term goal can you commit to right now that will help you reach your larger goals??
This can happen for you too!!
Have a healthy day